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Various Benefits and Ways to Meet Calcium Needs for Pregnant Women

There are various ways to meet the needs of calcium for pregnant women. Starting from adjusting your diet, to taking supplements or multivitamins. Calcium needs for pregnant women need to be met, because calcium plays an important role in pregnancy. Calcium plays a role in fetal bone and tooth growth, while helping the fetus's heart, nerves and muscles develop properly. Sufficient calcium during pregnancy also reduces the risk of hypertension and preeclampsia. Consumption of Calcium Rich Foods during Pregnancy Calcium cannot be made by the body so it needs to be obtained through intake, both food and supplements. Pregnant women are advised to get 1000 mg of calcium per day. This amount is equivalent to 3 glasses of 230 mL milk size or 4 servings of calcium-rich foods. Here are some high calcium foods that are good for pregnant women: Milk and its processed products, including cheese, yogurt, even ice cream.A variety of green vegetables, such as pakcoy and broccoli.Some types…
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Things You Should Not Do after Normal Childbirth

Normal childbirth process can drain the mother's energy, both physically and mentally. Generally it takes around 6-12 weeks for recovery. So that the recovery period is going well, there are some things that should not be done after a normal delivery. There are some changes in the body that need to be dealt with after delivery. These conditions include fatigue, discharge of puerperal blood, pain in the vaginal sutures, pain during urination, digestive disorders, changes in body shape, and even mental stress. Things to Avoid after Normal Childbirth Not only can postpartum body changes cause discomfort, but it also makes you more at risk of infection, bleeding, and even postpartum depression. So that the recovery period after childbirth goes well, you are advised not to do the following things: 1. Doing physical activity or strenuous exercise Mothers who have just given birth should not immediately do strenuous physical activity. Doing it too fast can cause injury because the …

Apart from sports injuries, rheumatic pain is a symptom

Common pain is felt after doing sports or physical activity that is quite heavy. However under certain conditions rheumatic pain can be a sign of an illness that you need to be aware of. Pain can be experienced by anyone, including athletes who regularly exercise. Rheumatic pain can be felt in various parts of the body such as the neck, back, hands and feet. Recognize the difference between sports rheumatic pain and illness, so that you are no longer mistaken in reacting to it. Recognize the Pain caused by Sports Rheumatic pain caused by exercise usually occurs when someone has just started exercising, increasing the duration or increasing the intensity of the usual exercise. The feeling of rheumatic pain arises because the muscles experience excessive physical pressure. It could also be because the muscles work harder than usual. Generally rheumatic pain is felt immediately after exercising or doing heavy physical activity. However, there is also rheumatic pain that is only fel…