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Apart from sports injuries, rheumatic pain is a symptom

Common pain is felt after doing sports or physical activity that is quite heavy. However under certain conditions rheumatic pain can be a sign of an illness that you need to be aware of. Pain can be experienced by anyone, including athletes who regularly exercise. Rheumatic pain can be felt in various parts of the body such as the neck, back, hands and feet. Recognize the difference between sports rheumatic pain and illness, so that you are no longer mistaken in reacting to it.

Recognize the Pain caused by Sports

Rheumatic pain caused by exercise usually occurs when someone has just started exercising, increasing the duration or increasing the intensity of the usual exercise. The feeling of rheumatic pain arises because the muscles experience excessive physical pressure. It could also be because the muscles work harder than usual. Generally rheumatic pain is felt immediately after exercising or doing heavy physical activity. However, there is also rheumatic pain that is only felt about 1-2 days after exercise, this condition is called delayed onset muscle soreness (DOMS). This rheumatic pain occurs because the pressure causes a small tear in the muscle, when the muscle tries to adapt to the physical activity being carried out. Generally rheumatic pain will gradually decrease after the muscles get used to the exercise routine. Pain due to exercise will generally subside by itself within a short 1-2 days or at least less than five days. There are several ways that can be done to relieve sciatica due to exercise, such as:
  • Get enough rest
  • Do a massage
  • Compress cold on the area of ​​rheumatic pain
  • Take anti-inflammatory and painkillers medications as directed by your doctor.
To minimize the possibility of rheumatic pain, it is recommended to warm up before exercise. Also, do not change the intensity and duration of exercise to the extreme. Change gradually, so the muscles can adapt from time to time. However, if rheumatic pain is very annoying and does not go away, it is recommended that you see a doctor. Especially if swelling or bruising appears on the area that is experiencing rheumatic pain.

Marking rheumatic symptoms as a disease

On the other hand, rheumatic pain can also be caused by side effects of drug consumption and symptoms of certain diseases or infections. In this condition, rheumatic pain can be felt in any part of the body, for no apparent reason. Sciatica can occur due to taking statin cholesterol drugs, high blood pressure medications ACE-inhibitors, or due to viral infections including flu, bacterial infections, arthritis, fibromyalgia, lupus, and thyroid disease. You are advised to see a doctor, especially if the rheumatic pain does not seem to go away even though it has been treated, especially if accompanied by:
  • Muscle feels very weak
  • Hard to breathe
  • Headache or spinning
  • The neck feels stiff
  • High fever
  • Swelling or redness around the muscles that feel aching
  • There are ticks or mites on the area of ​​the body that feels aching
  • The color of urine becomes darker
Do not underestimate the feeling of rheumatic pain in the body. Check with your doctor if rheumatic pain continues to interfere with your activities, because this can be a "signal" of a serious condition.

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